You never wake up regretting not having drunk the night before….
Alcohol Drug Helpline: 0800 787 797
A simple truth….
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Wellington Get-Together..
Mrs D | | Mrs D's Blog, community, fun, gratitude, happy, socialising | 15
Living Sober has just had it’s inaugural annual get-together! A community-led meet up of brave sober warriors in Wellington....
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It’s all on….
Mrs D | | Mrs D's Blog, self-care, socialising | 14
Christmas that is. It’s been coming at us like a runaway freight train … and now it’s here. Airports...
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My sugar research…
Mrs D | | Mrs D's Blog, cravings, emotions, sugar | 34
(Warning: Long Post with some science-y stuff in the middle) I’m kind of reluctant to post this because –...
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Visualisation
Mrs D | | Mrs D's Blog, brain re-training, cravings, self-help | 7
Visualisation was a really powerful tool for me early on. It was one of my main strategies for dealing with...
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“This isn’t the real you.”
Mrs D | | Mrs D's Blog | 0
I wanted to do a follow-up to our recent 'Anonymous Confessional', a post that discusses in more detail how...
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18 Grateful Sobriety Moments
Mrs D | | Mrs D's Blog | 10
Long list of reasons why I love living sober!
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Look back with hope…
Mrs D | | Mrs D's Blog, hope, regret, shame | 1
Resist the temptation to drag yourself down feeling bad about things that have happened.
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Not caring what other people think
Mrs D | | Mrs D's Blog | 17
One of my biggest fears when I stopped drinking was how other people would take the new sober me....
No how true.. But I certainly went to bed regretting that I couldn’t have just that one glass of wine again… and two bottles were now in the recycling bin