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Give yourself a pat on the back

Tuesday 20 Feb, 2018, 12:00pm by Mrs D 4 comments

Whether you are newly sober right now or have been living without alcohol for some months (or years) you deserve a big humungous pat on the back. Because every day that you choose to face in the raw – without numbing or avoiding - is a day that you prove yourself to be brave and amazing. It’s not just […]

Yoga To You (Guest Post)

Thursday 8 Feb, 2018, 7:36am by Mrs D 12 comments

This guest post comes from sober hero and yoga teacher Sue (@suek).  ============ Everyone knows they should be doing some physical self care right? And many of us have found yoga is an amazing tool for recovery. But I know doing yoga can seem like a huge leap; getting to a class can be a […]

Doing a Party Sober

Thursday 1 Feb, 2018, 12:00pm by Mrs D 14 comments

I’ve been to quite a few parties as a sober person now and generally I don’t have a problem with them (unless I’m just totally not in the mood or it’s really not my scene). I’ve gotten pretty good at working inside my brain to lift my mood so that I can have a good […]

Step outside of your boozy persona

Friday 19 Jan, 2018, 2:08pm by Mrs D 23 comments

Alcohol takes us to places that we would never go when sober. Dark places. Dangerous places. I’ve done some terrible things under the influence of alcohol that make me shudder today. Things that I have never shared publicly which says a lot about how dark they are because I’ve written many hundreds of thousands of […]

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