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	<title>Comments on: Getting through wine o&#8217;clock</title>
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	<link>http://www.livingsober.org.nz</link>
	<description>Join the community</description>
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		<title>By: Kit</title>
		<link>http://www.livingsober.org.nz/sober-toolbox/how-do-we-get-through-wine-oclock/comment-page-1/#comment-23702</link>
		<dc:creator><![CDATA[Kit]]></dc:creator>
		<pubDate>Sat, 13 Jan 2018 23:32:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.livingsober.org.nz/?page_id=43#comment-23702</guid>
		<description><![CDATA[and that&#039;s my plan too:  I plan on cranberry and soda water and I like ginger ale.  My wine o&#039;clock has been as soon as I get home in the evening, whether I have gone for a run or a workout. still have the wine. Have plans for after work and plans for early mornings as  a motivation to remain sober for a clear morning!  Love clear mornings!]]></description>
		<content:encoded><![CDATA[<p>and that&#8217;s my plan too:  I plan on cranberry and soda water and I like ginger ale.  My wine o&#8217;clock has been as soon as I get home in the evening, whether I have gone for a run or a workout. still have the wine. Have plans for after work and plans for early mornings as  a motivation to remain sober for a clear morning!  Love clear mornings!</p>
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	<item>
		<title>By: Kit</title>
		<link>http://www.livingsober.org.nz/sober-toolbox/how-do-we-get-through-wine-oclock/comment-page-13/#comment-23701</link>
		<dc:creator><![CDATA[Kit]]></dc:creator>
		<pubDate>Sat, 13 Jan 2018 23:29:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.livingsober.org.nz/?page_id=43#comment-23701</guid>
		<description><![CDATA[Hi. Today is Day 3 for me. Again. I heard something about the craving that I repeat as a mantra:
1. the craving will pass
2. the craving won&#039;t harm you
3. the craving won&#039;t make you drink
Well, one of my mantras now, anyway.
I wish us all luck!]]></description>
		<content:encoded><![CDATA[<p>Hi. Today is Day 3 for me. Again. I heard something about the craving that I repeat as a mantra:<br />
1. the craving will pass<br />
2. the craving won&#8217;t harm you<br />
3. the craving won&#8217;t make you drink<br />
Well, one of my mantras now, anyway.<br />
I wish us all luck!</p>
]]></content:encoded>
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	<item>
		<title>By: Anonymous</title>
		<link>http://www.livingsober.org.nz/sober-toolbox/how-do-we-get-through-wine-oclock/comment-page-13/#comment-23662</link>
		<dc:creator><![CDATA[Anonymous]]></dc:creator>
		<pubDate>Tue, 09 Jan 2018 21:43:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.livingsober.org.nz/?page_id=43#comment-23662</guid>
		<description><![CDATA[I find what helps for me is to play games on my cellphone while cooking my evening meal.  Keeping my thoughts on when I go to bed with a good book.  Going to bed early and reading has been my saviour so I really concentrate on that great feeling.]]></description>
		<content:encoded><![CDATA[<p>I find what helps for me is to play games on my cellphone while cooking my evening meal.  Keeping my thoughts on when I go to bed with a good book.  Going to bed early and reading has been my saviour so I really concentrate on that great feeling.</p>
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		<title>By: trishj</title>
		<link>http://www.livingsober.org.nz/sober-toolbox/how-do-we-get-through-wine-oclock/comment-page-13/#comment-23656</link>
		<dc:creator><![CDATA[trishj]]></dc:creator>
		<pubDate>Mon, 08 Jan 2018 05:33:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.livingsober.org.nz/?page_id=43#comment-23656</guid>
		<description><![CDATA[Day one for me today. I put an app on my phone called I Am Sober, and it’s going to send me a motivational message at wine o’clock (4pm). It also encourages me to write a pledge everyday. Hubby is having a beer and it’s not bothering me, I hope I can continue not being bothered!]]></description>
		<content:encoded><![CDATA[<p>Day one for me today. I put an app on my phone called I Am Sober, and it’s going to send me a motivational message at wine o’clock (4pm). It also encourages me to write a pledge everyday. Hubby is having a beer and it’s not bothering me, I hope I can continue not being bothered!</p>
]]></content:encoded>
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	<item>
		<title>By: Anonymous</title>
		<link>http://www.livingsober.org.nz/sober-toolbox/how-do-we-get-through-wine-oclock/comment-page-13/#comment-23655</link>
		<dc:creator><![CDATA[Anonymous]]></dc:creator>
		<pubDate>Mon, 08 Jan 2018 02:41:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.livingsober.org.nz/?page_id=43#comment-23655</guid>
		<description><![CDATA[I am 3 weeks sober tomorrow.  I used to hide my wine and in the last year have progressed to hard stuff eg 
whiskey and gin and vodka.  My last binge I got drunk at work and my husband got the local police man to escort me out of work and lock up the shop - the shock and horror of it all woke me up.  My husband was naturally angry with me as I haven&#039;t managed to stay sober for long after coming out of rehab 18 months ago.  I am on my last chance with my marriage now.  For Xmas I purchased a breathaliser so that has helped me resist drinking as I have told my husband he can breathalise me anytime he wants to.  Definitely feeling a much happier and in control person since I have stopped.]]></description>
		<content:encoded><![CDATA[<p>I am 3 weeks sober tomorrow.  I used to hide my wine and in the last year have progressed to hard stuff eg<br />
whiskey and gin and vodka.  My last binge I got drunk at work and my husband got the local police man to escort me out of work and lock up the shop &#8211; the shock and horror of it all woke me up.  My husband was naturally angry with me as I haven&#8217;t managed to stay sober for long after coming out of rehab 18 months ago.  I am on my last chance with my marriage now.  For Xmas I purchased a breathaliser so that has helped me resist drinking as I have told my husband he can breathalise me anytime he wants to.  Definitely feeling a much happier and in control person since I have stopped.</p>
]]></content:encoded>
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	<item>
		<title>By: Anonymous</title>
		<link>http://www.livingsober.org.nz/sober-toolbox/how-do-we-get-through-wine-oclock/comment-page-13/#comment-23644</link>
		<dc:creator><![CDATA[Anonymous]]></dc:creator>
		<pubDate>Sat, 06 Jan 2018 20:42:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.livingsober.org.nz/?page_id=43#comment-23644</guid>
		<description><![CDATA[You just described me.]]></description>
		<content:encoded><![CDATA[<p>You just described me.</p>
]]></content:encoded>
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	<item>
		<title>By: Patch</title>
		<link>http://www.livingsober.org.nz/sober-toolbox/how-do-we-get-through-wine-oclock/comment-page-13/#comment-23633</link>
		<dc:creator><![CDATA[Patch]]></dc:creator>
		<pubDate>Tue, 02 Jan 2018 20:59:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.livingsober.org.nz/?page_id=43#comment-23633</guid>
		<description><![CDATA[Everyone thought I was mad for &quot;trying&quot; to give up drinking at a crazy time but actually it hasn&#039;t been as hard as I thought it was going.  I have been 46 days sober and loving it!  The first week, I was at a loss, so I did a jigsaw puzzle which took my mind of wine time and now I take one day at a time.]]></description>
		<content:encoded><![CDATA[<p>Everyone thought I was mad for &#8220;trying&#8221; to give up drinking at a crazy time but actually it hasn&#8217;t been as hard as I thought it was going.  I have been 46 days sober and loving it!  The first week, I was at a loss, so I did a jigsaw puzzle which took my mind of wine time and now I take one day at a time.</p>
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	<item>
		<title>By: jupiterverse</title>
		<link>http://www.livingsober.org.nz/sober-toolbox/how-do-we-get-through-wine-oclock/comment-page-13/#comment-23579</link>
		<dc:creator><![CDATA[jupiterverse]]></dc:creator>
		<pubDate>Sun, 17 Dec 2017 11:20:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.livingsober.org.nz/?page_id=43#comment-23579</guid>
		<description><![CDATA[I was Invited to dinner at a 5 star hotel that I had always to go to by a wealthy friend I knew as a student.  I got to the hotel before he did and ordered myself freshly squeezed lemon juice topped with sparkling water and a sprig of mint in a large wine glass.  He thought I was having an alcoholic cocktail.  It was hard to sit through dinner while he had simply the best Bordeaux that I would have loved to have shared in my previous life.  When he asked as to why I was not drinking, I told him the truth.  I simply could not lie.  He tried to tempt me but I held firm.  This week,  I am going to a fancy champagne and cocktail Christmas party.  It is going to be another battle but I shall dream up a non-alcoholic cocktail for the evening.]]></description>
		<content:encoded><![CDATA[<p>I was Invited to dinner at a 5 star hotel that I had always to go to by a wealthy friend I knew as a student.  I got to the hotel before he did and ordered myself freshly squeezed lemon juice topped with sparkling water and a sprig of mint in a large wine glass.  He thought I was having an alcoholic cocktail.  It was hard to sit through dinner while he had simply the best Bordeaux that I would have loved to have shared in my previous life.  When he asked as to why I was not drinking, I told him the truth.  I simply could not lie.  He tried to tempt me but I held firm.  This week,  I am going to a fancy champagne and cocktail Christmas party.  It is going to be another battle but I shall dream up a non-alcoholic cocktail for the evening.</p>
]]></content:encoded>
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	<item>
		<title>By: Drunkenmama</title>
		<link>http://www.livingsober.org.nz/sober-toolbox/how-do-we-get-through-wine-oclock/comment-page-12/#comment-23566</link>
		<dc:creator><![CDATA[Drunkenmama]]></dc:creator>
		<pubDate>Tue, 12 Dec 2017 07:51:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.livingsober.org.nz/?page_id=43#comment-23566</guid>
		<description><![CDATA[Nice words! Totally agree!  That sure helps on day 2]]></description>
		<content:encoded><![CDATA[<p>Nice words! Totally agree!  That sure helps on day 2</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Anonymous</title>
		<link>http://www.livingsober.org.nz/sober-toolbox/how-do-we-get-through-wine-oclock/comment-page-12/#comment-23528</link>
		<dc:creator><![CDATA[Anonymous]]></dc:creator>
		<pubDate>Wed, 06 Dec 2017 00:45:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.livingsober.org.nz/?page_id=43#comment-23528</guid>
		<description><![CDATA[Sounds like a keeper that one :)]]></description>
		<content:encoded><![CDATA[<p>Sounds like a keeper that one <img src="http://www.livingsober.org.nz/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /> </p>
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