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Reading Material

August 4, 2014 417 comments

What are the the books, blogs, articles and other links that have helped you in recovery?

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  1. This is from the blog – http://momastery.com/blog/page/10/
    I am reading her book which came from this blog, she is really funny and maybe reading this will help someone today…
    Dearest Drunken Friend,
    It’s Day One. I have been where you are this morning. I’ve lived through this day. This day when you wake up terrified. When you open your eyes and it hits you . . . the jig is up. When you lie paralyzed in bed and shake from the horrifying realization that life as you know it is over. Quickly you consider that perhaps that’s okay, because life as you know it totally blows. Even so, you can’t get out of bed because the thing is that you don’t know how. You don’t know how to live, how to interact, how to cope, how to function without a drink or at least the hope of a future drink. You never learned. You dropped out before all the lessons. So who will teach you how to live? Listen to me, because I am you.

    You are shaking from withdrawal and fear and panic this morning, so you cannot see clearly. You are very, very confused right now. You think that this is the worst day of your life, but you are wrong. This is the best day of your life, friend. Things, right now, are very, very good. Better than they have ever been in your entire life. Your angels are dancing. Because you have been offered freedom from the prison of secrets. You have been offered the gift of crisis.

    Kathleen Norris reminded me last night that the Greek root of the word crisis is “to sift.” As in to shake out the excesses and leave only what’s important. That’s what crises do. They shake things up until we are forced to decide and hold onto what matters most. And what matters most right now is that you are sober. You owe the world nothing else. And so you will not worry about whether the real you will be brave or smart or funny or beautiful or responsible enough. Because the only thing you have to be is sober. You owe the world absolutely nothing but sobriety. If you are sober, you are enough. Even if you are shaking and cursing and boring and terrified. You are enough.

    But becoming sober, becoming real, will be hard and painful. A lot of good things are.

    Becoming sober is like recovering from frostbite.

    The process of defrosting is excruciatingly painful. You have been so numb for so long. And as feeling comes back to your soul, you start to tingle, and it’s uncomfortable and strange. But then the tingles start feeling like daggers. Sadness, loss, fear, anger, all of these things that you have been numbing with the booze . . . you start to FEEL them for the first time. And it’s horrific at first, to tell you the damn truth. But feeling the pain, refusing to escape from it, is the only way to recovery. You can’t go around it, you can’t go over it, you have to go through it. There is no other option, except for amputation. And if you allow the defrosting process to take place, if you trust that it will work, if you can stand the pain, one day you will get your soul back. If you can feel, it means there has been no amputation. If you can feel, you can hope. If you can feel, you are not too late.

    Friend, we need you. The world has suffered while you’ve been hiding. You are already forgiven. You are loved. All there is to do now is to step into your life. What does that mean? What the hell does that mean? This is what it means. These are the steps you take. They are plain as mud.

    Get out of bed. Don’t lie there and think – thinking is the kiss of death for us – just move. Take a shower. Sing while you’re in there. MAKE YOURSELF SING. The stupider you feel, the better. Giggle at yourself, alone. Joy for its own sake . . . Joy just for you, created by you – it’s the best. Find yourself amusing.

    Put on some make-up. Blow dry your hair. Wear something nice, something that makes you feel grown up. If you have nothing, go buy something. Today’s not the day to worry too much about money. Invest in some good coffee, caffeinated and decaf. Decaf after eleven o’clock. Read your daughter a story. Don’t think about other things while you’re reading, actually pay attention to the words. Then braid your girl’s hair. Clean the sink. Keep good books within reach. Start with Traveling Mercies. David Sedaris is good, too. If you don’t have any good books, go to the library. If you don’t have a library card, apply for one. This will stress you out. You will worry that the librarian will sense that you are a disaster and reject you. But listen, they don’t know and they don’t care. They gave me a card, and I’ve got a rap sheet as long as your arm. When practicing re-entering society and risking rejection, the library is a good place to start. They have low expectations. I love the library. Also church. Both have to take you in.

    Alternate two prayers – “Help” and “Thank you.” That’s all the spirituality you’ll need for a while. Go to meetings. Any meeting will do. Don’t worry if the other addicts there are “enough like you.” Face it – we are all the same – be humble.

    Get Out Of The House. If you have nowhere to go, take a walk outside. Do not excuse yourself from walks because it’s cold. Bundle up. The sky will remind you of how big God is, and if you’re not down with God, then the oxygen will help. Same thing. Call one friend a day. Do not start the conversation by telling her how you are. Ask how she is. Really listen to her response, and offer your love. You will discover that you can help a friend just by listening, and this discovery will remind you that you are powerful and worthy.

    Get a yoga DVD and a pretty mat. Practice yoga after your daughter goes to bed. The evenings are dangerous times, so have a plan. Yoga is good for people like us, it teaches us to breathe and that solitude is a gift. Learn to keep yourself company.

    *When you start to feel . . . do. For example – when you start to feel scared because you don’t have enough money….find someone to give a little money to. When you start to feel like you don’t have enough love. . . find someone to offer love. When you feel unappreciated, unacknowledged . . . appreciate and acknowledge someone in your life in a concrete way. When you feel unlucky, order yourself to consider a blessing or two. And then find a tangible way to make today somebody else’s lucky day. This strategy helps me sidestep wallowing every day.

    Don’t worry about whether you like doing these things or not. You’re going to hate everything for a long while. And the fact is that you don’t even know what you like or hate yet. Just Do These Things Regardless of How You Feel About Doing These Things. Because these little things, done over and over again, eventually add up to a life. A good one.

    Friend, I am sober this morning. Thank God Almighty, I’m sober this morning. I’m here, friend. My son is eleven. Which means that I haven’t had a drink for just about twelve years. Lots of beautiful and horrible things have happened to me during the past twelve years. And I have more or less handled my business day in and day out without booze. GOD, I ROCK.

    And today, I’m a wife and a mother and a daughter and friend and a writer and a dreamer and a Sister to one and a “sister” to thousands of readers… and I wasn’t any of those things when I was a drunk.

    And I absolutely love being a recovering alcoholic, friend. I am more proud of the “recovering” badge I wear than any other.

    What will you be, friend? What will you be when you become yourself? We would love to find out with you.

    1. Today is the 1st day of many attempts to give up. I have this voice in my head that tells me just 1 drink tonight wont hurt but i know it will because 1 drink will lead to 2-3 bottles of wine. I am scared I will give in to this voice tonight.

      1. I am also day 1…….. it is only 12pm …. lets get through this day and night…. im just going to continue to read these blogs etc….. going to focus on distraction and look forward to waking up tomorrow morning feeling proud of myself and clear headed !!!!!!!! Just like you I always tell myself.. il just have the one wine, then of course the bottle is gone! like total evaporation! and you say to yourself, one bottle is only really 3 glasses anyway (3 huge goblets) One day at a time….. we can do this! loves xxx

      2. Shannon, I haven’t reached day 1 yet. I am stalling. I have beer and wine in my home to get me through tonight. Me too. One will lead to drinking for the rest of the night until I pass out.

      3. I can so relate to that Maddie. It is Sunday 14/10/2017 and I want to give up alcohol. I have had one bottle of wine and want to do so much during the days.

    2. This brings tears to my eyes. Beautifully written. I’d like to express more of what this means for me, having been able to read this today, sometimes words do not do feelings justice. Thank you, thank you, thank you

  2. Day 6: I did it! My cravings hit hard at 3:30. I was so nervous because I had a party to attend at a bar. I went to the party and drank Diet Coke. There is no doubt the first 40 minutes were awful and I had lots of “sober life is a bore” chats going on in my head which I did my best to squish down. But then I found some modest drinkers and sat and joined them. I knew if I hung to much my usual boozy friends I would lapse so I said hello but didn’t linger. I was once asked if my glass was tall because it was a double to which my husband replied “no double we are having baby #4” LOL I think he was actually wondering (I am far to old for more babies LOL) anyway we stayed about 2 hours and I left to drive my son to a event. I am so freaking proud of myself!

    1. Brilliant stay strong not drinking seems, to bring out the worst in some drinkers. They have a problem with there, own drinking, so they attack others.

    1. me too, reading Alan Carr was a turning point for me….I only intended to cut down! life changing…also Jason Vale very good for me…plus he got me into juicing and giving up chocolate at the same time I stopped drinking! Can’t believe this is me!!
      still got a bit to go on other junk food though.I find it is easier to cut out than cut down on unhealthy things…a work in progress

  3. The memoir ‘Blackout’ by Sarah Hepola is fantastic. First half a rollicking drinking memoir, second half a fantastic recovery memoir. This is one of the main reasons I love this book, there is LOADS about the recovery process… the ‘getting sober’ bit of the story. Usually so many memoirs are just the car crash drinking/drugging story and then a tiny blip at the end about giving up. This book spends many chapters on what the author went through in redefining her life and her self-image after drinking. She’s a fantastic writer, and brutally honest.

  4. I find that some books on alcoholism get too bogged down with the negative aspects. Alternately I really liked the positive messages in ‘ The Unexpected Joy of being Sober’ by Catherine Gray.

  5. I have just started reading a new book called Blackout:Remembering the Things I Drank to Forget by Sarah Hepola. I’m about halfway through and I have to say this book is brilliant. I was definitely a blackout drinker and it only just occurred to me recently how much damage I have done to myself. I didn’t really hurt anyone else with my drinking, and I though really because if that, that there wasn’t harm done. But really that shows my lack of self esteem – my total lack of self regard to really believe it didn’t matter if I couldn’t remember huge chunks of my life. It’s frigging scary.
    Anyway I highly recommend this book to anyone and I’ll write more about tit when I finish – which will probably be tomorrow as I can’t put this book down!

    1. This book is probably the most meaningful sobriety book I’ve read. If you were a blackout drinker then pick this book!!!!! It’s also the first book that’s made me think that my alcohol “problem” is actually “alcoholism”, a term I’m struggling with. It’s really a big umbrella word though, definitely not a one size fits all label

    2. I think I will look into this book too. I am defo dealing with a combo of issues ( I am sure most people on here are) that stem from when I was young. I have a separate airplane just for my baggage….lol.

    3. Thanks @delgirl68, I am always on the lookout for an interesting read. I have just downloaded on my Kindle and am going to get my nose stuck into it!!!
      Have you read any of Lucy Rocca’s books? (Glass Half Full and How to lead a happier, healthy and alcohol free life)

    1. I listen to the hypnosis CD I find this very helpfully, I would like to read his book. All so I want to read a book on mindfulness, and alcohol addiction.

  6. For anyone who would like a wonderful book and workbook about Buddhism and meditation as it applies to the 12 steps, check out books by Kevin Griffin. I have just started with them and am really enjoying the intersection between mindfulness and recovery. Highly recommended!

  7. “Alcohol lied to me” by Craig Beck. He also has some good YouTube videos as “The stop drinking expert” Helped me reframe my thinking about alcohol and made me realise that it is actually a highly addictive poison that is attractivly packaged and marketed to get me hooked on buying it over and over again. Once I understood this I could rationally make a decision not to consume it anymore. It’s been over a year since i stopped drinking and now see alcohol and the alcohol industry in a whole new light and would never go back to it.

  8. This Naked Mind by Annie Grace (also doing the 30 day Alcohol Experiment)
    Mrs D is Going Without by Lotta Dann
    Tired of Thinking About Drinking by Belle Robertson (also doing the 100 day challenge)
    The Sober Diaries by Clare Pooley
    Blackout by Sarah Hepola
    Alcohol Mastery by Kevin O’Hara (outstanding youtube videos)
    Kick the Drink Easily by Jason Vale

    Whew….my Kindle is smoking these days. :-)

    24 days sober and not looking back.


  9. Some of my faves are:

    Drinking: A Love Story, Caroline Knapp – a classic for a good reason. I have read this multiple times and it hits me hard every time.
    The Sober Revolution, Lucy Rocca & Sarah Turner
    Dry, Augusten Burroughs
    Under the Influence – good wake up call about the realities of alcoholism
    Beat the Booze – was a soft landing when I was first confronting my drink problem
    Sober for Good – interesting stories about different ways people got sober
    And of course… Mrs D is Going Without :)

    1. Hi Lilly — I read “Under the Influence” as well — and thought “darm im stuffed” when I realised all the nuero science behind alcoholism — still there was some sense of relief in that. Another one I read about 6 months ago was called “Drunk Mum” by Jowita Bydlowska (she is a journalist for the Huffington Post and this book Is her memoir) – that’s an interesting insightful read too –:-)

    1. That was a good article Mrs D ….very encouraging when you hear someone who drank 2-3dozen a day stop….those urrrrrrgessss though ….sigh :-(

  10. Blog: tired of thinking about drinking
    Movie: lipstick and Liquor
    Podcast: Bubble Hour
    Book: Jason Vale- Quit the drink
    Best free go to meditation- all yoga nidra on soundcloud
    Best Quick Fix if you feel emotionally STUCK- Kia Miller Kundalini Yoga ( if you aren’t in California you can find on website Yoga Glo and do an online class)

    1. I found this video extremely helpful. Many members of the LS community say that their sleeping patterns and anxiety levels improve when they stop drinking. This has not been the case with me. I am 64 days AF and still have very stressful and anxiety filled dreams. Consequently, I have not yet experienced waking up in the morning feeling rested and refreshed. This video explains why this may be happening to me (and perhaps some of you). Realistically, it will take 6 months to a year for the brain to fully restore itself. Thanks for posting this link!

  11. Two thoughts on books that I found interesting and helpful but that aren’t self-help books, because I can get a bit sick of that genre, even though I do read lots of that, too:

    Olivia Laing’s “The Trip to Echo Spring” was a great read if you’re someone who gets caught in the myth that people need wine to be creative. I needed that.

    Also, Ann Leary’s novel “The Good House” is a stark depiction of the inner life and denial of alcoholism. Plus Leary is a great writer, and the book is smart and funny.

    1. Thanks for the recommendation on The Good House. I stayed up 3.5 hours past my usual bedtime to finish it because it was such a good read.

    2. Loved The Good House!! Also, Ann Leary is Denis Leary’s wife, FYI. Also loved All Fall Down by Jennifer Weiner. It is about prescription drugs, a novel centered around a family, and there are A LOT of similarities this book. Addiction is Addiction, right? Also loved New York Times culture writer David Carr’s book, The Year of the Gun. Great read and so honest. Non fiction.

    3. I loved #The Good House#. Its actually the book that made me start to see I had a problem. I actually emailed Ann Leary to thank her and she emailed back to thank me and to encorage me to stay sober.

  12. I have been reading Russell Brand’s book called Recovery. Well to be more honest, I’ve been listening to it on Audible. I love it – I love his honesty and humour and I think he is super smart and I’ve had lots of laugh out loud moments in the car. It’s basically about the 12 steps and his re-iteration of them. he looks at them quite in depth and talks about his journey with lots of stories and examples from his life along the way. He’s a very clever man and I’m really enjoying it. It does make me think about going to AA, which I’ve not been brave enough to give a proper go. I can see that the 12 steps is useful to actually everyone, addict or not.

  13. Hi friends – I am using all my allotted Amazon Free Days to give away my new book This Naked Mind between today and 11/25. I want to get this book to everyone who needs it this holiday season. The link is here: http://amzn.com/B016JP45PU – Get a free copy and share it if you would. Much love! – Annie Grace

  14. Yes Allen Carr in my opinion is a genius and the one who started the whole approach to quitting not using willpower. His books on smoking and drinking truly changed me. I’ve read others since and The Naked Mind is great but a lot of it is based on Allen Carr’s ideas – which is fine and she refers to him etc. Plus I like how she (Annie grace) goes deeper and explains the science of what happens to the brain on alcohol. Very eye opening.

  15. Day 10 alcohol free at this time. I am finding the resources on this site of tremendous help. Also, “Alcohol Explained” by William Porter. Also I am following the 30 Alcohol Experiment by Annie Grace. Also, Dr. Amy Johnson online is tremendous for me. We are all different and our journeys and paths will certainly vary, these are some of the most poignant areas of help for me at this time on my journey. Many thanks! Pease to All!

  16. I always find myself back here. Alcohol destroys. I go for very long times ‘normal’ meaning, I can have a few drinks and not overdo it- and then…..BOOM!

    I have to much, and act totally 100% stupid.

    This just happened Friday night. With my wonderful boyfriend of 3 months.

    There has been a lot of stress in my life lately, moving …buying an apartment… dealing with the fact my new BF suffers from ED. Being scared entering a new relationship and etc.

    Simply put, i drank to much and said a bunch of terrible things that sober SeaWee never would- including pushing the relationship and all that stupid stuff.

    We talked it through and he wants to leave the evening in the past, but I am having trouble believing that, and not thinking the worst…. as in…. he’ll dump me over it. He has reassured me everything is ok and he just wants to move on- saying ‘It’s okay, it’s the past’ and etc.

    This is fresh though, and I know if it ends it’s all on me.

    Alcohol sneaks up and hurts you. It just does.

    And I will have to live with the consequences of my actions if this wonderful man leaves me.

  17. I just found a book called, Unwasted: My lush sobriety, by Sascha Scoblic. It’s hilarious in places, and sobering (if you’ll excuse the pun) in others. What I like, though, is that it really looks at the thing that often knocks us off our perch – who am I without drink? She honestly examines this question and the years it took after going sober to really figure out who she wanted to be, and how to make life happen.

    1. I just read this book – it was as if someone had written about me in my late-20s – early-30s and just transplanted the story to the US. I could tell you equivalent anecdotes of the dodgy situations she got herself into; nights when I’ve abandoned seldom-seen friends for a party and a shag; and plenty of all night binges.

      It made me reflect about a lot of my past – particularly my university years and how I allowed my social group to be shaped entirely by whether people got shit-faced or not. Also the amount of lost potential in my career during my 20s and 30s.

      Would definitely recommend this to any ‘party-girl’ type drinkers.

    2. I love this book too it’s incredible isn’t it! I love how she describes herself as thinking she was this “fabulous rockstar partier” who was actually so naive and disconnected from reality and what actually matters in life. Hit the nail on the head for me.