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Reading Material

August 4, 2014 375 comments

What are the the books, blogs, articles and other links that have helped you in recovery?

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375 comments

  1. I read it and enjoyed it. Some of it is downright funny. The section on “people get weirded out” especially. Good to keep in mind, though, that most drinkers will accept your sobriety. And that whether they do accept it or not is irrelevant.

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  2. People get weirded out section is so true. Just knowing helps. The first time out with people/telling them was the hardest…..then I took their cues how much to share.

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    1. I found this video extremely helpful. Many members of the LS community say that their sleeping patterns and anxiety levels improve when they stop drinking. This has not been the case with me. I am 64 days AF and still have very stressful and anxiety filled dreams. Consequently, I have not yet experienced waking up in the morning feeling rested and refreshed. This video explains why this may be happening to me (and perhaps some of you). Realistically, it will take 6 months to a year for the brain to fully restore itself. Thanks for posting this link!

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  3. Seek support or help in your area. Help is out there, do a google search or phone the Alcohol and Drug Helpline 0800787797, they will be able to talk to you about what is going on for you.

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  4. I have been reading Russell Brand’s book called Recovery. Well to be more honest, I’ve been listening to it on Audible. I love it – I love his honesty and humour and I think he is super smart and I’ve had lots of laugh out loud moments in the car. It’s basically about the 12 steps and his re-iteration of them. he looks at them quite in depth and talks about his journey with lots of stories and examples from his life along the way. He’s a very clever man and I’m really enjoying it. It does make me think about going to AA, which I’ve not been brave enough to give a proper go. I can see that the 12 steps is useful to actually everyone, addict or not.

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  5. Thank you all for your recommendations. I’m day 4 today and doing well, except for sore eyes, headache and minor anxiety. I have just purchased Blackout, The Naked Mind and Mrs D is going without.

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  6. I THINK THE BEST ONES WERE “BLACKOUT” AND “THE HAPPIEST HOUR”, BUT I HAVE READ MANY ON MY NOOK. TONIGHT I AM GOING TO TRY TO MAKE THE GINGER BEER. I HAVE HAD IT AT BARS WITH MY FAMILY , BUT 49 GRAMS OF SUGAR UGG!!…..I AM GOING TO USE STEVIA AND SEE IF IT IS AS GOOD! THANKS TO ALL THAT HAVE WRITTEN TO ME. I WAS GETTING ORGANIZED AFTER COMING BACK FROM FT. MYERS AND BACK TO MY OWN SURROUNDINGS AND HUBBY.

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  7. I’ve just discovered the website of Micheal Hilton (note the unusual spelling). Lots of helpful video teaching about how to stay off alcohol, but also what you are doing instead. There’s plenty of his videos on Youtube too

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